Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry where crispy tofu meets a colorful medley of fresh vegetables, all tossed in a savory sesame-ginger sauce. This dish offers a satisfying crunch and a balanced blend of flavors, making it a deliciously wholesome meal.

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NUTRITION

566kcal
Protein
37.6g
Fat
27.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

380 grams Firm Tofu

90 grams Broccoli

120 grams Red Bell Pepper

1 medium Carrot (61 grams)

50 grams Snap Peas

2 cloves Garlic

1 inch piece Fresh Ginger

0.67 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Once shimmering, add the tofu and cook until all sides are golden and crispy. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan, drizzle with low-sodium soy sauce, and toss everything together, allowing the flavors to meld for another minute.

  • 7

    Finish by garnishing with sesame seeds before serving.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry where crispy tofu meets a colorful medley of fresh vegetables, all tossed in a savory sesame-ginger sauce. This dish offers a satisfying crunch and a balanced blend of flavors, making it a deliciously wholesome meal.

NUTRITION

566kcal
Protein
37.6g
Fat
27.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

380 grams Firm Tofu

90 grams Broccoli

120 grams Red Bell Pepper

1 medium Carrot (61 grams)

50 grams Snap Peas

2 cloves Garlic

1 inch piece Fresh Ginger

0.67 tablespoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Seeds

1 tablespoon Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat. Once shimmering, add the tofu and cook until all sides are golden and crispy. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger, sautéing briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snap peas. Stir-fry the vegetables for 3-4 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the pan, drizzle with low-sodium soy sauce, and toss everything together, allowing the flavors to meld for another minute.

  • 7

    Finish by garnishing with sesame seeds before serving.