Fresh Salmon and Avocado Rolls with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rolls with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rolls with Crisp Vegetables

Experience a vibrant medley of flavors and textures with these fresh salmon and avocado rolls. Tender, lightly seasoned salmon combines with creamy avocado and crisp vegetables, all wrapped in delicate nori sheets for a refreshing, nutrient-packed meal.

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NUTRITION

555kcal
Protein
42.1g
Fat
36.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 half medium Avocado

2 Nori Sheets

1 quarter medium Cucumber

1 quarter medium Carrot

1/4 cup Mixed Sprouts

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper. Using a sharp knife, cut the salmon into thin, long strips that will be easy to roll.

  • 2

    Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice it into thin strips.

  • 3

    Julienne the cucumber and carrot into matchstick-sized pieces ensuring they remain crisp for texture.

  • 4

    Lightly rinse the mixed sprouts if needed and set aside.

  • 5

    Lay out the two nori sheets on a clean, damp towel. On each sheet, start by placing a few strips of salmon in the center, followed by a few avocado slices, a small handful of cucumber and carrot matchsticks, and a sprinkle of mixed sprouts.

  • 6

    Carefully roll each nori sheet tightly around the fillings, ensuring the ingredients are well contained. If necessary, use a small dab of water on the edge of the nori to help seal the roll.

  • 7

    Slice the rolls diagonally and serve immediately for a fresh, crisp bite, or refrigerate for 10 minutes before serving for a chilled variation.

Fresh Salmon and Avocado Rolls with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rolls with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rolls with Crisp Vegetables

Experience a vibrant medley of flavors and textures with these fresh salmon and avocado rolls. Tender, lightly seasoned salmon combines with creamy avocado and crisp vegetables, all wrapped in delicate nori sheets for a refreshing, nutrient-packed meal.

NUTRITION

555kcal
Protein
42.1g
Fat
36.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 half medium Avocado

2 Nori Sheets

1 quarter medium Cucumber

1 quarter medium Carrot

1/4 cup Mixed Sprouts

Salt & Pepper to taste

PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper. Using a sharp knife, cut the salmon into thin, long strips that will be easy to roll.

  • 2

    Slice the avocado in half, remove the pit, and carefully scoop out the flesh. Slice it into thin strips.

  • 3

    Julienne the cucumber and carrot into matchstick-sized pieces ensuring they remain crisp for texture.

  • 4

    Lightly rinse the mixed sprouts if needed and set aside.

  • 5

    Lay out the two nori sheets on a clean, damp towel. On each sheet, start by placing a few strips of salmon in the center, followed by a few avocado slices, a small handful of cucumber and carrot matchsticks, and a sprinkle of mixed sprouts.

  • 6

    Carefully roll each nori sheet tightly around the fillings, ensuring the ingredients are well contained. If necessary, use a small dab of water on the edge of the nori to help seal the roll.

  • 7

    Slice the rolls diagonally and serve immediately for a fresh, crisp bite, or refrigerate for 10 minutes before serving for a chilled variation.