Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

Enjoy a flavorful, nutrient-packed meal featuring savory lean turkey sausage, crispy roasted sweet potato cubes, and perfectly fried eggs. This dish delivers a satisfying combination of textures and a balanced mix of protein, healthy fats, and complex carbohydrates—ideal for fueling your busy day.

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NUTRITION

550kcal
Protein
34g
Fat
30.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage (142g)

1 medium Sweet Potato (150g)

2 Large Eggs (100g total)

1 tsp Olive Oil (5g)

Spices: Salt, Pepper, Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (optional) and dice the sweet potato into 1/2-inch cubes.

  • 3

    Place the sweet potato cubes on a baking sheet, drizzle with a small amount of olive oil, and season with salt, pepper, and paprika. Toss to coat evenly.

  • 4

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 5

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 6

    Heat a non-stick skillet over medium heat and add a few drops of olive oil. Cook the sausage slices until they are browned and heated through, about 4-5 minutes. Transfer them to a plate.

  • 7

    In the same skillet, add the roasted sweet potato cubes and sauté for an additional 2 minutes to crisp them up further, mixing in the sausage towards the end.

  • 8

    In another pan, fry the eggs to your preference (sunny side up or over easy) with a light spray or a few drops of olive oil, seasoning lightly with salt and pepper.

  • 9

    Plate the turkey sausage and sweet potato hash, then top with the fried eggs. Serve immediately while warm.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Fried Eggs

Enjoy a flavorful, nutrient-packed meal featuring savory lean turkey sausage, crispy roasted sweet potato cubes, and perfectly fried eggs. This dish delivers a satisfying combination of textures and a balanced mix of protein, healthy fats, and complex carbohydrates—ideal for fueling your busy day.

NUTRITION

550kcal
Protein
34g
Fat
30.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage (142g)

1 medium Sweet Potato (150g)

2 Large Eggs (100g total)

1 tsp Olive Oil (5g)

Spices: Salt, Pepper, Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (optional) and dice the sweet potato into 1/2-inch cubes.

  • 3

    Place the sweet potato cubes on a baking sheet, drizzle with a small amount of olive oil, and season with salt, pepper, and paprika. Toss to coat evenly.

  • 4

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and slightly crisp on the edges.

  • 5

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 6

    Heat a non-stick skillet over medium heat and add a few drops of olive oil. Cook the sausage slices until they are browned and heated through, about 4-5 minutes. Transfer them to a plate.

  • 7

    In the same skillet, add the roasted sweet potato cubes and sauté for an additional 2 minutes to crisp them up further, mixing in the sausage towards the end.

  • 8

    In another pan, fry the eggs to your preference (sunny side up or over easy) with a light spray or a few drops of olive oil, seasoning lightly with salt and pepper.

  • 9

    Plate the turkey sausage and sweet potato hash, then top with the fried eggs. Serve immediately while warm.