Garlic Grilled Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Grilled Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Grilled Chicken and Crispy Roasted Broccoli

Enjoy a wholesome plate of perfectly grilled chicken infused with garlic and zesty lemon, paired with crispy, oven-roasted broccoli drizzled with olive oil. This simple yet flavorful dish is designed to be protein-packed and low-calorie, ideal for a nourishing meal any time of day.

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NUTRITION

347kcal
Protein
35.0g
Fat
17.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix the olive oil, minced garlic, lemon juice, salt, and pepper. Coat the chicken breast with half of this mixture and let it marinate for at least 10 minutes.

  • 3

    Toss the chopped broccoli in the remaining mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, until crispy and slightly charred on the edges.

  • 6

    Slice the grilled chicken and serve alongside the crispy roasted broccoli. Enjoy your balanced meal!

Garlic Grilled Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Grilled Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Grilled Chicken and Crispy Roasted Broccoli

Enjoy a wholesome plate of perfectly grilled chicken infused with garlic and zesty lemon, paired with crispy, oven-roasted broccoli drizzled with olive oil. This simple yet flavorful dish is designed to be protein-packed and low-calorie, ideal for a nourishing meal any time of day.

NUTRITION

347kcal
Protein
35.0g
Fat
17.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, mix the olive oil, minced garlic, lemon juice, salt, and pepper. Coat the chicken breast with half of this mixture and let it marinate for at least 10 minutes.

  • 3

    Toss the chopped broccoli in the remaining mixture, ensuring it is evenly coated.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for about 15-20 minutes, until crispy and slightly charred on the edges.

  • 6

    Slice the grilled chicken and serve alongside the crispy roasted broccoli. Enjoy your balanced meal!