Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a perfectly seasoned, crispy lemon-herb coated chicken breast paired with tender, roasted asparagus. This meal brings a delightful balance of tangy citrus and aromatic herbs with a satisfying crunchy texture, ideal for a healthy and delicious dinner.

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NUTRITION

347kcal
Protein
44.2g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs & Spices

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Lightly dredge the chicken in almond flour, then dip into the egg white mixture, ensuring it is well coated for a crispy finish.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 6

    Transfer the seared chicken to a baking tray.

  • 7

    Toss the asparagus with a bit of olive oil, salt, and pepper, then spread them on the same tray beside the chicken.

  • 8

    Bake in the oven for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven, let rest briefly, and serve warm with an extra squeeze of lemon if desired.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a light yet flavorful dish featuring a perfectly seasoned, crispy lemon-herb coated chicken breast paired with tender, roasted asparagus. This meal brings a delightful balance of tangy citrus and aromatic herbs with a satisfying crunchy texture, ideal for a healthy and delicious dinner.

NUTRITION

347kcal
Protein
44.2g
Fat
14.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs & Spices

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the egg white, lemon juice, mixed herbs, salt, and pepper.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Lightly dredge the chicken in almond flour, then dip into the egg white mixture, ensuring it is well coated for a crispy finish.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the chicken breast for 2-3 minutes per side until golden brown.

  • 6

    Transfer the seared chicken to a baking tray.

  • 7

    Toss the asparagus with a bit of olive oil, salt, and pepper, then spread them on the same tray beside the chicken.

  • 8

    Bake in the oven for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven, let rest briefly, and serve warm with an extra squeeze of lemon if desired.