Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble featuring tender spinach and savory turkey sausage, perfectly accompanied by whole wheat toast. This dish is crafted to deliver a balanced blend of protein, healthy fats, and whole grain carbs, ensuring sustained energy for your morning routine.

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NUTRITION

337kcal
Protein
29.9g
Fat
11.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 oz turkey sausage (about 28g)

1 cup fresh spinach

2 slices whole wheat bread

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crumbly slice the turkey sausage and add it to the skillet, stirring briefly to heat through.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set and lightly fluffy.

  • 5

    While preparing the scramble, toast the whole wheat bread slices to your preferred level of crispness.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying egg white scramble featuring tender spinach and savory turkey sausage, perfectly accompanied by whole wheat toast. This dish is crafted to deliver a balanced blend of protein, healthy fats, and whole grain carbs, ensuring sustained energy for your morning routine.

NUTRITION

337kcal
Protein
29.9g
Fat
11.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 oz turkey sausage (about 28g)

1 cup fresh spinach

2 slices whole wheat bread

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Crumbly slice the turkey sausage and add it to the skillet, stirring briefly to heat through.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are set and lightly fluffy.

  • 5

    While preparing the scramble, toast the whole wheat bread slices to your preferred level of crispness.

  • 6

    Plate the egg white scramble alongside the toasted bread and serve immediately.