Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash. The dish is light yet satisfying, with vibrant flavors that elevate every bite without overwhelming your meal plan.

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NUTRITION

417kcal
Protein
37g
Fat
22.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    Steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender (if not already pre-prepared), then mash with a little salt and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a silky cauliflower mash. The dish is light yet satisfying, with vibrant flavors that elevate every bite without overwhelming your meal plan.

NUTRITION

417kcal
Protein
37g
Fat
22.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for an additional 3-4 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 5

    Steam the asparagus until tender, about 4-5 minutes. Season with a pinch of salt if desired.

  • 6

    For the cauliflower mash, steam cauliflower florets until tender (if not already pre-prepared), then mash with a little salt and pepper until smooth.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy immediately.