Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor the morning with a protein-packed scramble featuring a blend of creamy low‐fat cottage cheese, fluffy egg whites and a whole egg, colorful spinach, and crispy turkey bacon, all gently sautéed in a touch of olive oil.

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NUTRITION

391kcal
Protein
34.1g
Fat
25.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

1 cup chopped spinach (30g)

2 slices turkey bacon (56g total)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites.

  • 2

    Heat 1 tablespoon olive oil in a nonstick pan over medium heat.

  • 3

    Add the chopped spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, letting it begin to set.

  • 5

    When the eggs are starting to firm up, add in the low-fat cottage cheese and turkey bacon (pre-cooked or lightly crisped in the pan for extra texture).

  • 6

    Fold the mixture together and cook until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor the morning with a protein-packed scramble featuring a blend of creamy low‐fat cottage cheese, fluffy egg whites and a whole egg, colorful spinach, and crispy turkey bacon, all gently sautéed in a touch of olive oil.

NUTRITION

391kcal
Protein
34.1g
Fat
25.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

2 large egg whites (66g total)

1/2 cup low-fat cottage cheese (113g)

1 cup chopped spinach (30g)

2 slices turkey bacon (56g total)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites.

  • 2

    Heat 1 tablespoon olive oil in a nonstick pan over medium heat.

  • 3

    Add the chopped spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture and gently stir, letting it begin to set.

  • 5

    When the eggs are starting to firm up, add in the low-fat cottage cheese and turkey bacon (pre-cooked or lightly crisped in the pan for extra texture).

  • 6

    Fold the mixture together and cook until the eggs are fully set but still moist.

  • 7

    Season with salt and pepper to taste, then serve warm.