Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy mash of cauliflower. The dish is delicately balanced to offer a delightful crunch, rich umami flavors, and a fresh finish that makes every bite a satisfying experience.

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NUTRITION

465kcal
Protein
41.2g
Fat
26.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and continue cooking for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower until very tender (about 8-10 minutes) and then transfer to a bowl.

  • 5

    Add the remaining olive oil, minced garlic, a pinch of salt and pepper to the cooked cauliflower and mash until smooth with a few small chunks for texture.

  • 6

    Toss the steamed green beans gently with a little minced garlic, salt, and pepper to enhance their flavor.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy mashed cauliflower, and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy mash of cauliflower. The dish is delicately balanced to offer a delightful crunch, rich umami flavors, and a fresh finish that makes every bite a satisfying experience.

NUTRITION

465kcal
Protein
41.2g
Fat
26.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half a teaspoon of olive oil and sear the salmon skin-side down for about 3-4 minutes, then flip and continue cooking for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a separate pot, steam the cauliflower until very tender (about 8-10 minutes) and then transfer to a bowl.

  • 5

    Add the remaining olive oil, minced garlic, a pinch of salt and pepper to the cooked cauliflower and mash until smooth with a few small chunks for texture.

  • 6

    Toss the steamed green beans gently with a little minced garlic, salt, and pepper to enhance their flavor.

  • 7

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of creamy mashed cauliflower, and serve immediately.