Lean Turkey Sausage, Kale, and Potato Creamy Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Kale, and Potato Creamy Soup

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Kale, and Potato Creamy Soup

A comforting, creamy soup featuring lean turkey sausage, tender potatoes, and vibrant kale, enriched with a splash of low-fat milk and tangy Greek yogurt. This hearty bowl delivers a warm embrace in every spoonful while carefully balancing protein and calories to keep your meal both satisfying and nourishing.

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NUTRITION

508kcal
Protein
37.9g
Fat
15.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Potato (150g)

100g Kale

1/2 cup Low-Fat Milk

100g Nonfat Greek Yogurt

1/4 cup Onion

2 cloves Garlic

2 cups Vegetable Broth

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces and set aside.

  • 2

    Dice the potato into small cubes for even cooking.

  • 3

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add the turkey sausage pieces and lightly brown them for 2-3 minutes.

  • 5

    Toss in the diced potato and cook for another 2 minutes.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer. Allow the potato to cook until tender, about 10-12 minutes.

  • 7

    Stir in the kale and continue simmering for 3-4 minutes until the kale softens.

  • 8

    Reduce heat to low and mix in the low-fat milk and nonfat Greek yogurt to create a creamy consistency. Stir well to combine.

  • 9

    Season with salt and pepper to taste, and heat through for an additional minute without boiling the dairy.

  • 10

    Serve warm and enjoy this comforting, protein-packed soup.

Lean Turkey Sausage, Kale, and Potato Creamy Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Kale, and Potato Creamy Soup

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Kale, and Potato Creamy Soup

A comforting, creamy soup featuring lean turkey sausage, tender potatoes, and vibrant kale, enriched with a splash of low-fat milk and tangy Greek yogurt. This hearty bowl delivers a warm embrace in every spoonful while carefully balancing protein and calories to keep your meal both satisfying and nourishing.

NUTRITION

508kcal
Protein
37.9g
Fat
15.6g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 medium Potato (150g)

100g Kale

1/2 cup Low-Fat Milk

100g Nonfat Greek Yogurt

1/4 cup Onion

2 cloves Garlic

2 cups Vegetable Broth

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized pieces and set aside.

  • 2

    Dice the potato into small cubes for even cooking.

  • 3

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add the turkey sausage pieces and lightly brown them for 2-3 minutes.

  • 5

    Toss in the diced potato and cook for another 2 minutes.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer. Allow the potato to cook until tender, about 10-12 minutes.

  • 7

    Stir in the kale and continue simmering for 3-4 minutes until the kale softens.

  • 8

    Reduce heat to low and mix in the low-fat milk and nonfat Greek yogurt to create a creamy consistency. Stir well to combine.

  • 9

    Season with salt and pepper to taste, and heat through for an additional minute without boiling the dairy.

  • 10

    Serve warm and enjoy this comforting, protein-packed soup.