Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, a lean turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil for a balanced, protein-packed start to your day.

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NUTRITION

301kcal
Protein
21.7g
Fat
22.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 turkey sausage link (approx. 50g)

1/2 cup raw spinach (approx. 15g)

1 tablespoon olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the oil for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    When the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and savory scramble featuring fluffy egg whites, a lean turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil for a balanced, protein-packed start to your day.

NUTRITION

301kcal
Protein
21.7g
Fat
22.3g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 turkey sausage link (approx. 50g)

1/2 cup raw spinach (approx. 15g)

1 tablespoon olive oil (approx. 13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the oil for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally.

  • 4

    When the egg whites begin to set, fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.