Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of nutty brown rice. This dish strikes a balance between protein, fresh veggies, and wholesome grains, providing a delightful medley of flavors and textures.

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NUTRITION

361kcal
Protein
29g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if needed.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for about 5 minutes, or until tender yet crisp.

  • 5

    Warm the precooked brown rice in a microwave-safe bowl or in a small pot until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a modest serving of nutty brown rice. This dish strikes a balance between protein, fresh veggies, and wholesome grains, providing a delightful medley of flavors and textures.

NUTRITION

361kcal
Protein
29g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if needed.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp. Flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer basket over simmering water for about 5 minutes, or until tender yet crisp.

  • 5

    Warm the precooked brown rice in a microwave-safe bowl or in a small pot until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice. Serve immediately and enjoy!