Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring crispy baked tofu paired with roasted broccoli and colorful bell peppers. This dish offers a delightful mix of textures and flavors – the tofu is perfectly crisp on the outside while remaining tender inside, and the vegetables gain a delicious roasted sweetness. A light drizzle of olive oil, a splash of soy sauce, and aromatic garlic come together to create a simple yet nourishing meal that's perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

550kcal
Protein
37.2g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup chopped Broccoli (156g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once drained, cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (205°C).

  • 3

    In a bowl, toss the tofu cubes with 1 tablespoon of soy sauce and minced garlic. Let marinate for 10 minutes.

  • 4

    In a large mixing bowl, combine the chopped broccoli, sliced red bell pepper, and sliced yellow bell pepper. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper, tossing well to coat.

  • 5

    Arrange the marinated tofu and vegetables on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 6

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu becomes crispy on the edges and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, taste and adjust seasoning if necessary, then serve warm.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Enjoy a vibrant and satisfying dish featuring crispy baked tofu paired with roasted broccoli and colorful bell peppers. This dish offers a delightful mix of textures and flavors – the tofu is perfectly crisp on the outside while remaining tender inside, and the vegetables gain a delicious roasted sweetness. A light drizzle of olive oil, a splash of soy sauce, and aromatic garlic come together to create a simple yet nourishing meal that's perfect for a balanced dinner.

NUTRITION

550kcal
Protein
37.2g
Fat
33.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup chopped Broccoli (156g)

1 medium Red Bell Pepper (120g)

1 medium Yellow Bell Pepper (120g)

1 tbsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once drained, cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (205°C).

  • 3

    In a bowl, toss the tofu cubes with 1 tablespoon of soy sauce and minced garlic. Let marinate for 10 minutes.

  • 4

    In a large mixing bowl, combine the chopped broccoli, sliced red bell pepper, and sliced yellow bell pepper. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and pepper, tossing well to coat.

  • 5

    Arrange the marinated tofu and vegetables on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 6

    Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the tofu becomes crispy on the edges and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven, taste and adjust seasoning if necessary, then serve warm.