Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the mouthwatering union of tender lean beef infused with aromatic garlic and ginger, complemented by the satisfying crunch of crispy broccoli. This vibrant stir-fry delivers bold flavors, a balanced texture, and a healthy serving of protein and greens that fits perfectly into your balanced meal plan.

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NUTRITION

361kcal
Protein
40.9g
Fat
17.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly.

  • 2

    Cut the broccoli into florets and mince the garlic along with the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly until fragrant (around 30 seconds).

  • 5

    Add the sliced beef and stir-fry until it's browned on all sides but still tender, approximately 3-4 minutes.

  • 6

    Introduce the broccoli florets into the pan, stirring to coat them with the aromatic oil and beef juices.

  • 7

    Pour in the low-sodium soy sauce, tossing everything well, and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Serve hot immediately, enjoying the balanced flavors of savory beef and crispy vegetables.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Savor the mouthwatering union of tender lean beef infused with aromatic garlic and ginger, complemented by the satisfying crunch of crispy broccoli. This vibrant stir-fry delivers bold flavors, a balanced texture, and a healthy serving of protein and greens that fits perfectly into your balanced meal plan.

NUTRITION

361kcal
Protein
40.9g
Fat
17.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

2 cups Broccoli

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly.

  • 2

    Cut the broccoli into florets and mince the garlic along with the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, stirring quickly until fragrant (around 30 seconds).

  • 5

    Add the sliced beef and stir-fry until it's browned on all sides but still tender, approximately 3-4 minutes.

  • 6

    Introduce the broccoli florets into the pan, stirring to coat them with the aromatic oil and beef juices.

  • 7

    Pour in the low-sodium soy sauce, tossing everything well, and continue to stir-fry for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Serve hot immediately, enjoying the balanced flavors of savory beef and crispy vegetables.