Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing plate featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal brings a delightful balance of savory and nutty flavors complemented by a light citrus finish, making it an ideal, clean eating option for a midday boost.

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NUTRITION

461kcal
Protein
39g
Fat
15.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and cook until tender and the water is absorbed, about 12-15 minutes. Fluff with a fork.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle with a bit more lemon juice if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing plate featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal brings a delightful balance of savory and nutty flavors complemented by a light citrus finish, making it an ideal, clean eating option for a midday boost.

NUTRITION

461kcal
Protein
39g
Fat
15.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and cook until tender and the water is absorbed, about 12-15 minutes. Fluff with a fork.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle with a bit more lemon juice if desired and serve warm.