Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and juicy diced tomatoes, all lightly sautéed in olive oil. Accented with creamy avocado, a crisp slice of whole wheat toast, and a touch of natural sweetness from banana, this dish delivers a balanced blend of flavors and textures to jumpstart your day.

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NUTRITION

484kcal
Protein
30.8g
Fat
27.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach

1/2 cup diced tomatoes (approx. 90g)

3 teaspoons extra virgin olive oil

1/4 medium avocado (approx. 50g)

1 slice whole wheat toast (approx. 28g)

1/2 medium banana (approx. 60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces if needed, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes soften.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Gently scramble the mixture until the egg whites are just set.

  • 5

    Plate the scramble alongside the whole wheat toast, and top with avocado slices.

  • 6

    Serve with a side of half a banana for a touch of natural sweetness and additional energy.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A hearty breakfast scramble combining fluffy egg whites with savory turkey sausage, fresh spinach, and juicy diced tomatoes, all lightly sautéed in olive oil. Accented with creamy avocado, a crisp slice of whole wheat toast, and a touch of natural sweetness from banana, this dish delivers a balanced blend of flavors and textures to jumpstart your day.

NUTRITION

484kcal
Protein
30.8g
Fat
27.7g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 85g)

1 cup raw spinach

1/2 cup diced tomatoes (approx. 90g)

3 teaspoons extra virgin olive oil

1/4 medium avocado (approx. 50g)

1 slice whole wheat toast (approx. 28g)

1/2 medium banana (approx. 60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces if needed, and sauté until lightly browned.

  • 3

    Toss in the spinach and diced tomatoes, cooking until the spinach wilts and the tomatoes soften.

  • 4

    Reduce the heat to medium-low and pour in the egg whites. Gently scramble the mixture until the egg whites are just set.

  • 5

    Plate the scramble alongside the whole wheat toast, and top with avocado slices.

  • 6

    Serve with a side of half a banana for a touch of natural sweetness and additional energy.