Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1 clove Garlic; 1 tsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served with garlicky green beans and tender brown rice, creating a balanced plate that's both flavorful and nourishing for your dinner. The dish features a perfectly browned salmon, vibrant green beans sautéed with garlic and olive oil, and a serving of nutty brown rice making it a wholesome meal.

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NUTRITION

Protein

38.8g

Fat

27.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms.
4
Remove the salmon and set aside to rest briefly.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans and toss to coat in the garlic-infused oil, cooking for 3-4 minutes until tender-crisp.
7
Meanwhile, warm up the cooked brown rice if necessary.
8
Plate the brown rice, arrange the sautéed green beans on the side, and top with the seared salmon.
9
Drizzle lemon juice over the salmon and vegetables before serving.