Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy tender, crispy chicken glazed in a savory teriyaki sauce paired with perfectly roasted asparagus for a balance of flavor and texture. This dish delivers a satisfying crunch with a hint of sweetness, making it a delightful meal option that fits your nutritional goals.

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NUTRITION

355kcal
Protein
56g
Fat
10.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 tablespoon Teriyaki Sauce (16g)

8 spears Asparagus (90g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 3-4 minutes on each side until golden and crispy.

  • 4

    Drizzle the teriyaki sauce over the chicken in the skillet and allow it to simmer for another minute, ensuring the chicken is evenly glazed.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss with olive oil, salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken breast if desired and serve alongside the roasted asparagus. Enjoy your meal!

Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy tender, crispy chicken glazed in a savory teriyaki sauce paired with perfectly roasted asparagus for a balance of flavor and texture. This dish delivers a satisfying crunch with a hint of sweetness, making it a delightful meal option that fits your nutritional goals.

NUTRITION

355kcal
Protein
56g
Fat
10.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 tablespoon Teriyaki Sauce (16g)

8 spears Asparagus (90g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly season with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 3-4 minutes on each side until golden and crispy.

  • 4

    Drizzle the teriyaki sauce over the chicken in the skillet and allow it to simmer for another minute, ensuring the chicken is evenly glazed.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss with olive oil, salt, and pepper.

  • 6

    Place the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly caramelized.

  • 7

    Slice the chicken breast if desired and serve alongside the roasted asparagus. Enjoy your meal!