Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of citrus and fresh herbs on tender, roasted chicken paired with perfectly crispy asparagus—a light yet satisfying dish that balances bright, zesty notes with savory comfort.

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NUTRITION

367kcal
Protein
56.6g
Fat
10.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, thyme, rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the asparagus with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the vibrant flavors of citrus and fresh herbs on tender, roasted chicken paired with perfectly crispy asparagus—a light yet satisfying dish that balances bright, zesty notes with savory comfort.

NUTRITION

367kcal
Protein
56.6g
Fat
10.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, thyme, rosemary, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    In a separate bowl, toss the asparagus with the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the asparagus around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with crispy asparagus.