Wholesome Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken with Fluffy Herb Dumplings

Savor tender, juicy chicken bathed in a velvety herb-infused cream sauce, paired with light and fluffy dumplings that beautifully complement the dish. The medley of Greek yogurt and fresh parsley brings a bright, refreshing note to this comforting meal.

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NUTRITION

484kcal
Protein
51.3g
Fat
14.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast to the skillet, seasoning lightly with salt and pepper. Sear each side until lightly golden, then lower the heat to continue cooking until the chicken is cooked through.

  • 3

    In a small saucepan, combine the low-sodium chicken broth and nonfat Greek yogurt over low heat, stirring constantly to create a smooth creamy sauce. Avoid boiling to maintain the yogurt's texture.

  • 4

    In a mixing bowl, whisk together the whole wheat flour and egg. Stir in chopped fresh parsley and a pinch of salt to form the dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter over the simmering sauce. Cover the saucepan and let the dumplings steam for about 8-10 minutes until they are cooked through and fluffy.

  • 6

    Slice the cooked chicken and serve it topped with the creamy herb dumplings and sauce.

  • 7

    Garnish with additional fresh parsley if desired and enjoy your wholesome meal.

Wholesome Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken with Fluffy Herb Dumplings

Savor tender, juicy chicken bathed in a velvety herb-infused cream sauce, paired with light and fluffy dumplings that beautifully complement the dish. The medley of Greek yogurt and fresh parsley brings a bright, refreshing note to this comforting meal.

NUTRITION

484kcal
Protein
51.3g
Fat
14.1g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1 Garlic Clove

1/2 cup Low-Sodium Chicken Broth

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 2

    Add the chicken breast to the skillet, seasoning lightly with salt and pepper. Sear each side until lightly golden, then lower the heat to continue cooking until the chicken is cooked through.

  • 3

    In a small saucepan, combine the low-sodium chicken broth and nonfat Greek yogurt over low heat, stirring constantly to create a smooth creamy sauce. Avoid boiling to maintain the yogurt's texture.

  • 4

    In a mixing bowl, whisk together the whole wheat flour and egg. Stir in chopped fresh parsley and a pinch of salt to form the dumpling batter.

  • 5

    Drop spoonfuls of the dumpling batter over the simmering sauce. Cover the saucepan and let the dumplings steam for about 8-10 minutes until they are cooked through and fluffy.

  • 6

    Slice the cooked chicken and serve it topped with the creamy herb dumplings and sauce.

  • 7

    Garnish with additional fresh parsley if desired and enjoy your wholesome meal.