Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

Savor the hearty, comforting flavors of tender braised chicken nestled among vibrant bell peppers and juicy tomatoes. This dish is lightly infused with garlic and a splash of olive oil to elevate the natural aromas of the ingredients, creating a balanced meal that's as nutritious as it is delicious.

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NUTRITION

355kcal
Protein
49.8g
Fat
10.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 garlic clove

0.4 cup Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet, searing each side for 2-3 minutes until lightly browned.

  • 4

    Slice the red bell pepper and tomato into strips and wedges respectively, and add them to the skillet around the chicken.

  • 5

    Pour in the chicken broth, cover the skillet, and reduce the heat to low. Allow the chicken to braise for 10-12 minutes, or until fully cooked and tender.

  • 6

    Once done, remove from heat and let it rest briefly. Serve the braised chicken with the vegetables, spooning some of the cooking juices over the top.

Tender Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Peppers and Tomatoes

Savor the hearty, comforting flavors of tender braised chicken nestled among vibrant bell peppers and juicy tomatoes. This dish is lightly infused with garlic and a splash of olive oil to elevate the natural aromas of the ingredients, creating a balanced meal that's as nutritious as it is delicious.

NUTRITION

355kcal
Protein
49.8g
Fat
10.5g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 tsp Olive Oil

1 garlic clove

0.4 cup Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet, searing each side for 2-3 minutes until lightly browned.

  • 4

    Slice the red bell pepper and tomato into strips and wedges respectively, and add them to the skillet around the chicken.

  • 5

    Pour in the chicken broth, cover the skillet, and reduce the heat to low. Allow the chicken to braise for 10-12 minutes, or until fully cooked and tender.

  • 6

    Once done, remove from heat and let it rest briefly. Serve the braised chicken with the vegetables, spooning some of the cooking juices over the top.