Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This simple and wholesome dish delivers a satisfying blend of flavors and textures with a light, smoky finish on the chicken and a fresh, natural crunch from the broccoli, making it a perfect meal for those looking to hit their protein and calorie targets.

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NUTRITION

331kcal
Protein
42.7g
Fat
6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (such as salt, pepper, and a splash of olive oil if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. For a half cup serving, bring water to a boil using a 1:2 ratio of quinoa to water, then simmer until water is absorbed (approximately 15 minutes).

  • 5

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a nourishing and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This simple and wholesome dish delivers a satisfying blend of flavors and textures with a light, smoky finish on the chicken and a fresh, natural crunch from the broccoli, making it a perfect meal for those looking to hit their protein and calorie targets.

NUTRITION

331kcal
Protein
42.7g
Fat
6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices (such as salt, pepper, and a splash of olive oil if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. For a half cup serving, bring water to a boil using a 1:2 ratio of quinoa to water, then simmer until water is absorbed (approximately 15 minutes).

  • 5

    Steam the broccoli until tender but still bright green, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the cooked quinoa and steamed broccoli. Serve immediately.