Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet crowned with a light seasoning, accompanied by roasted asparagus and a silky cauliflower mash. This dinner delivers a flavor-packed experience with a satisfying blend of textures, all while keeping your calorie and protein goals on track.

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NUTRITION

409kcal
Protein
42.2g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Begin by preparing the cauliflower mash: steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Season the steamed cauliflower lightly with salt and pepper, then blend until smooth, adding a small splash of water if needed for creaminess.

  • 4

    While the cauliflower is steaming, drizzle the asparagus with a tiny bit of olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 7

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 8

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 9

    Plate the dish by spooning a generous serving of cauliflower mash, topping with the seared salmon, and arranging the roasted asparagus on the side.

  • 10

    Serve immediately and enjoy a delicious, balanced dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet crowned with a light seasoning, accompanied by roasted asparagus and a silky cauliflower mash. This dinner delivers a flavor-packed experience with a satisfying blend of textures, all while keeping your calorie and protein goals on track.

NUTRITION

409kcal
Protein
42.2g
Fat
23g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Begin by preparing the cauliflower mash: steam the cauliflower florets until very tender, about 8-10 minutes.

  • 3

    Season the steamed cauliflower lightly with salt and pepper, then blend until smooth, adding a small splash of water if needed for creaminess.

  • 4

    While the cauliflower is steaming, drizzle the asparagus with a tiny bit of olive oil, season with salt and pepper, and arrange on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 7

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 8

    Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is just cooked through.

  • 9

    Plate the dish by spooning a generous serving of cauliflower mash, topping with the seared salmon, and arranging the roasted asparagus on the side.

  • 10

    Serve immediately and enjoy a delicious, balanced dinner.