YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Spinach Scramble with Cottage Cheese
A protein-packed morning scramble featuring light egg whites combined with lean turkey breast, fresh spinach, and a creamy dollop of cottage cheese, finished with a hint of avocado and a drizzle of olive oil to boost flavor and healthy fats. This dish delivers a bright, satisfying start to your day with well-balanced macros and vibrant taste.
INGREDIENTS
3 large egg whites (~99g)
3 ounces lean turkey breast (~85g)
1/3 cup low-fat cottage cheese (~75g)
1 cup fresh spinach (30g)
1/4 medium avocado (~50g)
2 teaspoons olive oil (10g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Pour the egg whites into the pan, stirring gently as they begin to set.
Add the diced lean turkey breast to the skillet, stirring to combine evenly with the egg whites.
Toss in the fresh spinach and let it wilt slightly as the scramble continues cooking.
Once the eggs are nearly cooked through, remove the skillet from heat and fold in the cottage cheese for creaminess.
Transfer the scramble to a plate and top with diced avocado.
Serve immediately and enjoy a balanced, protein-rich start to your day.