Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

Enjoy a vibrant bowl brimming with succulent seared Ahi tuna atop a base of tender brown rice, paired with crisp cucumber slices and creamy avocado, accented by a boost of protein from edamame. This dish harmonizes texture and flavor with refreshing simplicity.

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NUTRITION

379kcal
Protein
34.8g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1/4 cup shelled Edamame

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Season the Ahi tuna lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time based on your preferred doneness.

  • 2

    While the tuna is resting, portion 1/2 cup of cooked brown rice into a bowl.

  • 3

    Dice the avocado and slice the cucumber thinly. Add them on top of the rice along with the shelled edamame.

  • 4

    Slice the seared tuna into bite-sized pieces and place on top of the bowl.

  • 5

    Drizzle with low-sodium soy sauce and gently toss or serve as is. Enjoy immediately.

Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Rice Bowl with Crispy Cucumber and Creamy Avocado

Enjoy a vibrant bowl brimming with succulent seared Ahi tuna atop a base of tender brown rice, paired with crisp cucumber slices and creamy avocado, accented by a boost of protein from edamame. This dish harmonizes texture and flavor with refreshing simplicity.

NUTRITION

379kcal
Protein
34.8g
Fat
11.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1/4 cup shelled Edamame

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Season the Ahi tuna lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or adjust the time based on your preferred doneness.

  • 2

    While the tuna is resting, portion 1/2 cup of cooked brown rice into a bowl.

  • 3

    Dice the avocado and slice the cucumber thinly. Add them on top of the rice along with the shelled edamame.

  • 4

    Slice the seared tuna into bite-sized pieces and place on top of the bowl.

  • 5

    Drizzle with low-sodium soy sauce and gently toss or serve as is. Enjoy immediately.