Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet hearty scramble bursting with fluffy egg whites, savory turkey sausage, and fresh spinach. This dish combines delicate flavors and a touch of olive oil for a satisfying, nutrient-packed breakfast that fuels your morning without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
29.4g
Fat
23.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet hearty scramble bursting with fluffy egg whites, savory turkey sausage, and fresh spinach. This dish combines delicate flavors and a touch of olive oil for a satisfying, nutrient-packed breakfast that fuels your morning without weighing you down.

NUTRITION

342kcal
Protein
29.4g
Fat
23.1g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~57g)

1 cup Spinach (~30g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and spinach is wilted.

  • 5

    Season with salt and pepper to taste, then serve warm.