Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by fresh steamed asparagus and a smooth, creamy cauliflower mash with a hint of olive oil. A perfect, light yet nourishing dinner that delights the senses.

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NUTRITION

356kcal
Protein
37.3g
Fat
19.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly. Stir in olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced plate featuring a seared salmon fillet with a crisp exterior and tender interior, accompanied by fresh steamed asparagus and a smooth, creamy cauliflower mash with a hint of olive oil. A perfect, light yet nourishing dinner that delights the senses.

NUTRITION

356kcal
Protein
37.3g
Fat
19.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly. Stir in olive oil, and season with a pinch of salt and pepper.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy.