Name: Creamy Tuna Salad with Crunchy Celery and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cans Canned Tuna in Water (drained); 2 medium stalks Celery, chopped; 2 tablespoons Nonfat Greek Yogurt; 2 tablespoons diced Red Onion; 2 tablespoons chopped Fresh Parsley; 1 tablespoon Lemon Juice; 1 teaspoon Extra Virgin Olive Oil; Salt and Black Pepper to taste

Creamy Tuna Salad with Crunchy Celery and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crunchy Celery and Fresh Herbs

Enjoy a refreshing and protein-packed tuna salad that combines the creaminess of nonfat Greek yogurt with the satisfying crunch of celery and the brightness of fresh herbs and lemon. This dish is versatile enough for breakfast, lunch or dinner, providing a balanced mix of lean protein and healthy fats in every bite.

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NUTRITION

Protein

55.7g

Fat

6.6g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

2 cans Canned Tuna in Water (drained)

2 medium stalks Celery, chopped

2 tablespoons Nonfat Greek Yogurt

2 tablespoons diced Red Onion

2 tablespoons chopped Fresh Parsley

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Finely chop the celery, red onion, and fresh parsley.
3
Add the chopped vegetables and herbs to the bowl with tuna.
4
Mix in the nonfat Greek yogurt and lemon juice until the ingredients are well combined.
5
Drizzle with extra virgin olive oil and season with salt and black pepper to taste.
6
Gently toss the salad to ensure an even distribution of flavors.
7
Serve immediately or chill for 15-20 minutes to allow the flavors to meld.