Crispy Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage

Enjoy a delightful twist on your regular chicken sausage with a crispy, golden cornmeal crust. This recipe delivers a satisfying bite with a flavorful crunch, perfectly balanced to suit a nutritious meal any time of day. The cornmeal coating crisps up beautifully in the oven with a light olive oil spray, complementing the savory chicken sausage inside.

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NUTRITION

532kcal
Protein
33g
Fat
27.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 226g total)

0.33 cup Yellow Cornmeal (approx. 50g)

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the yellow cornmeal with a pinch of salt and black pepper.

  • 3

    Pat the chicken sausage dry with paper towels. Lightly brush each sausage with the extra virgin olive oil to help the cornmeal adhere.

  • 4

    Roll each sausage in the cornmeal mixture, ensuring an even, crispy coating on all sides.

  • 5

    Place the coated sausages on the prepared baking sheet and set aside.

  • 6

    Bake in the preheated oven for 15-20 minutes, turning halfway through, until the cornmeal crust is crunchy and the sausages are thoroughly heated.

  • 7

    Remove from the oven, let cool for a minute, and serve immediately. Enjoy your crispy, delicious, and protein-packed meal!

Crispy Cornmeal-Crusted Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage

Enjoy a delightful twist on your regular chicken sausage with a crispy, golden cornmeal crust. This recipe delivers a satisfying bite with a flavorful crunch, perfectly balanced to suit a nutritious meal any time of day. The cornmeal coating crisps up beautifully in the oven with a light olive oil spray, complementing the savory chicken sausage inside.

NUTRITION

532kcal
Protein
33g
Fat
27.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 226g total)

0.33 cup Yellow Cornmeal (approx. 50g)

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the yellow cornmeal with a pinch of salt and black pepper.

  • 3

    Pat the chicken sausage dry with paper towels. Lightly brush each sausage with the extra virgin olive oil to help the cornmeal adhere.

  • 4

    Roll each sausage in the cornmeal mixture, ensuring an even, crispy coating on all sides.

  • 5

    Place the coated sausages on the prepared baking sheet and set aside.

  • 6

    Bake in the preheated oven for 15-20 minutes, turning halfway through, until the cornmeal crust is crunchy and the sausages are thoroughly heated.

  • 7

    Remove from the oven, let cool for a minute, and serve immediately. Enjoy your crispy, delicious, and protein-packed meal!