Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu tossed in a rich, tangy peanut sauce, paired with tender roasted broccoli and protein-packed edamame. This balanced meal bursts with flavor and offers a delightful contrast of textures, making it a satisfying choice any time of day.

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NUTRITION

574kcal
Protein
39.7g
Fat
34g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra-Firm Tofu (227g)

1 cup Broccoli (150g)

2 tbsp Peanut Butter (32g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

1/3 cup Shelled Edamame (50g)

1/2 tsp Cooking Oil (approx. 2.25g)

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PREPARATION

  • 1

    Press the tofu between paper towels or a clean kitchen towel for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the 1/2 teaspoon of oil in a non-stick skillet over medium-high heat. Once hot, add the tofu and pan-fry until all sides are crispy and golden, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Stir in soy sauce, peanut butter, and honey to form a quick sauce. Mix well until the sauce is smooth and slightly thickened.

  • 6

    Return the crispy tofu to the skillet and toss to coat thoroughly in the peanut sauce. Add in the shelled edamame and mix gently to combine.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a little salt, pepper, and a drizzle of oil, and roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 8

    Once both components are ready, plate the roasted broccoli and top with the saucy crispy peanut tofu. Serve immediately and enjoy.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu tossed in a rich, tangy peanut sauce, paired with tender roasted broccoli and protein-packed edamame. This balanced meal bursts with flavor and offers a delightful contrast of textures, making it a satisfying choice any time of day.

NUTRITION

574kcal
Protein
39.7g
Fat
34g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra-Firm Tofu (227g)

1 cup Broccoli (150g)

2 tbsp Peanut Butter (32g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

1 clove Garlic (3g)

1 tsp Ginger (2g)

1 tbsp Cornstarch (8g)

1/3 cup Shelled Edamame (50g)

1/2 tsp Cooking Oil (approx. 2.25g)

PREPARATION

  • 1

    Press the tofu between paper towels or a clean kitchen towel for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the 1/2 teaspoon of oil in a non-stick skillet over medium-high heat. Once hot, add the tofu and pan-fry until all sides are crispy and golden, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Stir in soy sauce, peanut butter, and honey to form a quick sauce. Mix well until the sauce is smooth and slightly thickened.

  • 6

    Return the crispy tofu to the skillet and toss to coat thoroughly in the peanut sauce. Add in the shelled edamame and mix gently to combine.

  • 7

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with a little salt, pepper, and a drizzle of oil, and roast on a baking sheet for 15 minutes until tender and slightly charred.

  • 8

    Once both components are ready, plate the roasted broccoli and top with the saucy crispy peanut tofu. Serve immediately and enjoy.