Savory Tofu and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Egg Scramble with Sautéed Greens

A vibrant scramble combining creamy firm tofu and fluffy eggs tossed with fresh spinach, red bell pepper, and onions, all lightly sautéed in olive oil and finished with a sprinkle of nutritional yeast for an extra savory kick. This dish offers a balanced blend of protein and healthy fats to fuel your day.

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NUTRITION

467kcal
Protein
41.7g
Fat
26.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

2 large Eggs

1 cup Spinach

0.5 Red Bell Pepper

0.25 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into small pieces.

  • 2

    In a bowl, whisk the eggs until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and softened.

  • 4

    Add the red bell pepper slices and continue to sauté for another 2 minutes.

  • 5

    Add the crumbled tofu to the skillet and cook for about 3-4 minutes, stirring occasionally.

  • 6

    Pour in the whisked eggs and gently fold them with the tofu and vegetables, allowing the eggs to scramble.

  • 7

    Once the eggs start to set, add the spinach and cook until it wilts, about 1-2 minutes.

  • 8

    Sprinkle nutritional yeast over the scramble and stir to incorporate evenly.

  • 9

    Season with salt and pepper to taste, then serve hot.

Savory Tofu and Egg Scramble with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu and Egg Scramble with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Egg Scramble with Sautéed Greens

A vibrant scramble combining creamy firm tofu and fluffy eggs tossed with fresh spinach, red bell pepper, and onions, all lightly sautéed in olive oil and finished with a sprinkle of nutritional yeast for an extra savory kick. This dish offers a balanced blend of protein and healthy fats to fuel your day.

NUTRITION

467kcal
Protein
41.7g
Fat
26.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

2 large Eggs

1 cup Spinach

0.5 Red Bell Pepper

0.25 medium Onion

1 clove Garlic

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Press the tofu gently with a paper towel to remove excess moisture, then crumble it into small pieces.

  • 2

    In a bowl, whisk the eggs until well combined.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and minced garlic until fragrant and softened.

  • 4

    Add the red bell pepper slices and continue to sauté for another 2 minutes.

  • 5

    Add the crumbled tofu to the skillet and cook for about 3-4 minutes, stirring occasionally.

  • 6

    Pour in the whisked eggs and gently fold them with the tofu and vegetables, allowing the eggs to scramble.

  • 7

    Once the eggs start to set, add the spinach and cook until it wilts, about 1-2 minutes.

  • 8

    Sprinkle nutritional yeast over the scramble and stir to incorporate evenly.

  • 9

    Season with salt and pepper to taste, then serve hot.