Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken Wings (~185g); 1.5 tbsp Honey (~32g); 2 garlic cloves, minced (~6g); 1.5 tbsp Low Sodium Soy Sauce (~22.5g); 1 tsp Olive Oil (~4.5g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these crispy baked chicken wings glazed in a delightful honey garlic sauce that delivers a perfect balance of sweetness and savory spice. The wings come out tender on the inside and crispy on the outside, making them a satisfying main course for your meal.

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NUTRITION

Protein

53.4g

Fat

22.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Wings (~185g)

1.5 tbsp Honey (~32g)

2 garlic cloves, minced (~6g)

1.5 tbsp Low Sodium Soy Sauce (~22.5g)

1 tsp Olive Oil (~4.5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with foil and place a wire rack on top.
2
In a bowl, combine honey, minced garlic, low sodium soy sauce, olive oil, salt, and pepper to create the honey garlic glaze.
3
Pat the chicken wings dry with paper towels. Toss the wings in half of the glaze until evenly coated.
4
Arrange the wings in a single layer on the wire rack.
5
Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the wings are crispy and cooked through.
6
After baking, toss the hot wings with the remaining glaze for an extra burst of flavor.
7
Serve immediately and enjoy your delicious, crispy baked honey garlic chicken wings.