Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, perfectly steamed broccoli, and fluffy brown rice. A drizzle of extra virgin olive oil, a touch of creamy avocado, and a zesty lemon tahini sauce add a delightful finish without overpowering the natural flavors.

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NUTRITION

498kcal
Protein
15.5g
Fat
35.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1/4 Avocado

2 tsp Tahini Paste

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tbsp of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until it achieves a nice golden crust. Remove from the skillet.

  • 4

    While the salmon is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Heat the brown rice if already cooked or cook according to package directions until fluffy.

  • 6

    In a small bowl, whisk together 2 tsp tahini paste with a squeeze of lemon (optional) for a quick sauce.

  • 7

    Plate the brown rice, top with steamed broccoli, and arrange the seared salmon on the side. Drizzle the extra 1 tsp olive oil over the dish and finish with the lemon tahini sauce.

  • 8

    Add sliced avocado on the side for extra creaminess and healthy fats.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately seared salmon, perfectly steamed broccoli, and fluffy brown rice. A drizzle of extra virgin olive oil, a touch of creamy avocado, and a zesty lemon tahini sauce add a delightful finish without overpowering the natural flavors.

NUTRITION

498kcal
Protein
15.5g
Fat
35.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1/4 Avocado

2 tsp Tahini Paste

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tbsp of olive oil.

  • 3

    Sear the salmon for about 2-3 minutes per side until it achieves a nice golden crust. Remove from the skillet.

  • 4

    While the salmon is cooking, steam the broccoli until it is crisp-tender, about 4-5 minutes.

  • 5

    Heat the brown rice if already cooked or cook according to package directions until fluffy.

  • 6

    In a small bowl, whisk together 2 tsp tahini paste with a squeeze of lemon (optional) for a quick sauce.

  • 7

    Plate the brown rice, top with steamed broccoli, and arrange the seared salmon on the side. Drizzle the extra 1 tsp olive oil over the dish and finish with the lemon tahini sauce.

  • 8

    Add sliced avocado on the side for extra creaminess and healthy fats.