Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a lean yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty brown rice and vibrant, nutrient-packed steamed broccoli for a balanced and delicious meal.

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NUTRITION

373kcal
Protein
44.5g
Fat
5.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, reheat or prepare the brown rice as needed.

  • 5

    Steam the broccoli until tender, about 5 minutes, keeping it bright and crisp.

  • 6

    Plate the grilled chicken alongside brown rice and steamed broccoli, and serve immediately.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a lean yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty brown rice and vibrant, nutrient-packed steamed broccoli for a balanced and delicious meal.

NUTRITION

373kcal
Protein
44.5g
Fat
5.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, reheat or prepare the brown rice as needed.

  • 5

    Steam the broccoli until tender, about 5 minutes, keeping it bright and crisp.

  • 6

    Plate the grilled chicken alongside brown rice and steamed broccoli, and serve immediately.