Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light quinoa salad. This dinner delivers balanced flavors and textures, offering a satisfying, nutrient-packed plate that's both elegant and wholesome.

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NUTRITION

444kcal
Protein
40.3g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

½ cup Cooked Quinoa

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a little olive oil. Sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat the cooked quinoa if necessary, or fluff it in a bowl.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of quinoa, and garnish with a lemon wedge for an extra burst of flavor.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Savor a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light quinoa salad. This dinner delivers balanced flavors and textures, offering a satisfying, nutrient-packed plate that's both elegant and wholesome.

NUTRITION

444kcal
Protein
40.3g
Fat
20.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

½ cup Cooked Quinoa

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side or until desired doneness is reached.

  • 4

    Meanwhile, heat a separate pan over medium heat and add a little olive oil. Sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Reheat the cooked quinoa if necessary, or fluff it in a bowl.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of quinoa, and garnish with a lemon wedge for an extra burst of flavor.