Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful contrast of a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish is beautifully balanced in flavor and texture, offering a crisp exterior on the salmon with a subtle, citrusy finish that perfectly complements its natural richness, while the lightly steamed asparagus and nutty brown rice round out a wholesome, clean dinner option.

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NUTRITION

504kcal
Protein
39.6g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Garnish with a fresh lemon wedge to squeeze over the fish before serving for a bright, zesty finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful contrast of a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This dish is beautifully balanced in flavor and texture, offering a crisp exterior on the salmon with a subtle, citrusy finish that perfectly complements its natural richness, while the lightly steamed asparagus and nutty brown rice round out a wholesome, clean dinner option.

NUTRITION

504kcal
Protein
39.6g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Garnish with a fresh lemon wedge to squeeze over the fish before serving for a bright, zesty finish.