Name: Egg White and Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (132g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1 medium tomato (123g); 1 tsp extra virgin olive oil (4.5g); 1 slice whole grain toast (28g); 1/3 medium avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Tomatoes

A light yet satisfying breakfast scramble featuring tender egg whites gently cooked with fresh spinach and juicy tomatoes, accented by a dollop of creamy cottage cheese. Finished with a drizzle of olive oil, a slice of crunchy whole grain toast, and creamy avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

33.9g

Fat

14.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (28g)

1/3 medium avocado (50g)

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PREPARATION

1
Pour the egg whites into a bowl and lightly beat them.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the spinach to the skillet and sauté for about 1 minute until wilted.
4
Pour in the egg whites and let them set for 30 seconds, then stir gently.
5
Dice the tomato and add it to the skillet, continuing to scramble until the eggs are fully cooked.
6
Remove from heat and gently fold in the cottage cheese to create a creamy texture.
7
Plate the scramble alongside a slice of whole grain toast and top with sliced avocado.
8
Serve immediately and enjoy your nutrient-packed breakfast.