Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a serving of hearty brown rice. This dish features succulent salmon with a delicate crisp on the outside and tender on the inside, complemented by bright, garlicky green beans that add both crunch and flavor. A light drizzle of olive oil brings the flavors together, making this a gourmet, balanced dinner that delights the senses.

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NUTRITION

597kcal
Protein
37.7g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for approximately 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, bring a small pot of water to a simmer, add a pinch of salt and the green beans. Blanch for about 3-4 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, lightly sauté the blanched green beans with minced garlic for about 1-2 minutes to enhance their flavor.

  • 6

    Heat the cooked brown rice if necessary, then plate the salmon alongside the garlic green beans and brown rice.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic green beans and a serving of hearty brown rice. This dish features succulent salmon with a delicate crisp on the outside and tender on the inside, complemented by bright, garlicky green beans that add both crunch and flavor. A light drizzle of olive oil brings the flavors together, making this a gourmet, balanced dinner that delights the senses.

NUTRITION

597kcal
Protein
37.7g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Sear for approximately 3-4 minutes until a golden crust forms, then gently flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, bring a small pot of water to a simmer, add a pinch of salt and the green beans. Blanch for about 3-4 minutes until tender-crisp, then drain.

  • 5

    In a separate pan, lightly sauté the blanched green beans with minced garlic for about 1-2 minutes to enhance their flavor.

  • 6

    Heat the cooked brown rice if necessary, then plate the salmon alongside the garlic green beans and brown rice.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.