Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

Enjoy a savory whole grain sandwich loaded with crispy bacon, a freshly fried egg, juicy tomato slices, and crunchy lettuce, elevated by a hint of tangy mustard. This meal brings together a delightful mix of textures and balanced flavors, perfect for a nutritious start or a satisfying meal any time of day.

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NUTRITION

482kcal
Protein
33.8g
Fat
23.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Protein-Enriched Whole Grain Bread

4 slices Crispy Bacon

1 Large Egg, fried

2 slices Fresh Tomato

2 leaves Crunchy Lettuce

1 teaspoon Yellow Mustard

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add bacon slices and cook until crispy, turning occasionally. Once done, remove bacon and place on paper towels to drain excess fat.

  • 2

    In the same skillet, fry the egg to your preferred level of doneness. Season lightly with salt and pepper if desired.

  • 3

    Toast the bread slices until golden and crisp. Spread a thin layer of yellow mustard on one side of each slice.

  • 4

    Layer the toasted bread with lettuce leaves, followed by tomato slices.

  • 5

    Place the crispy bacon on the tomato, and top with the fried egg.

  • 6

    Close the sandwich with the remaining bread slice, mustard side down, and serve immediately.

Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, and Crunchy Lettuce Whole Grain Sandwich

Enjoy a savory whole grain sandwich loaded with crispy bacon, a freshly fried egg, juicy tomato slices, and crunchy lettuce, elevated by a hint of tangy mustard. This meal brings together a delightful mix of textures and balanced flavors, perfect for a nutritious start or a satisfying meal any time of day.

NUTRITION

482kcal
Protein
33.8g
Fat
23.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Protein-Enriched Whole Grain Bread

4 slices Crispy Bacon

1 Large Egg, fried

2 slices Fresh Tomato

2 leaves Crunchy Lettuce

1 teaspoon Yellow Mustard

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add bacon slices and cook until crispy, turning occasionally. Once done, remove bacon and place on paper towels to drain excess fat.

  • 2

    In the same skillet, fry the egg to your preferred level of doneness. Season lightly with salt and pepper if desired.

  • 3

    Toast the bread slices until golden and crisp. Spread a thin layer of yellow mustard on one side of each slice.

  • 4

    Layer the toasted bread with lettuce leaves, followed by tomato slices.

  • 5

    Place the crispy bacon on the tomato, and top with the fried egg.

  • 6

    Close the sandwich with the remaining bread slice, mustard side down, and serve immediately.