Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This dish offers a beautiful balance of rich, savory protein, vibrant vegetables, and a comforting mash, making it an ideal dinner that satisfies both your palate and nutritional goals.

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NUTRITION

494kcal
Protein
41.2g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil

1 small Sweet Potato

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato, then steam or boil it until tender. Mash the sweet potato and season with a pinch of salt and pepper.

  • 2

    Trim the ends off the green beans. In a pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Toss them until they are bright green and just tender, about 5-7 minutes. Season lightly with salt and pepper.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and let it sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a creamy sweet potato mash. This dish offers a beautiful balance of rich, savory protein, vibrant vegetables, and a comforting mash, making it an ideal dinner that satisfies both your palate and nutritional goals.

NUTRITION

494kcal
Protein
41.2g
Fat
23.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 teaspoon Olive Oil

1 small Sweet Potato

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by peeling and dicing the sweet potato, then steam or boil it until tender. Mash the sweet potato and season with a pinch of salt and pepper.

  • 2

    Trim the ends off the green beans. In a pan, heat 1/2 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans. Toss them until they are bright green and just tender, about 5-7 minutes. Season lightly with salt and pepper.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and let it sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook the other side for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Serve immediately.