Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, energizing breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and vibrant spinach. This plate is perfectly accompanied by a toasted slice of whole grain bread and a few slices of creamy avocado, creating a balanced meal that is as visually appealing as it is nourishing.

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NUTRITION

373kcal
Protein
35.9g
Fat
15.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (28g)

50g avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently as they begin to set. Continue to cook until the scramble is just firm, being careful not to overcook.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, energizing breakfast featuring fluffy egg whites gently scrambled with savory turkey sausage and vibrant spinach. This plate is perfectly accompanied by a toasted slice of whole grain bread and a few slices of creamy avocado, creating a balanced meal that is as visually appealing as it is nourishing.

NUTRITION

373kcal
Protein
35.9g
Fat
15.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

1 link turkey sausage (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1 slice whole grain bread (28g)

50g avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently as they begin to set. Continue to cook until the scramble is just firm, being careful not to overcook.

  • 5

    While the scramble finishes, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with sliced avocado.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.