Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning meal featuring a fluffy egg white scramble paired with savory turkey sausage, perfectly sautéed spinach, a slice of wholesome whole grain bread, and creamy avocado. This energizing breakfast balances light and fresh flavors with satisfying textures to kickstart your day.

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NUTRITION

424kcal
Protein
34g
Fat
22.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned on all sides. Remove from the pan and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, pour the egg whites into a bowl and whisk lightly.

  • 5

    Add the egg whites to the skillet with the spinach, stirring gently to create a scramble. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Serve the egg white scramble on a plate, topped with the sliced turkey sausage.

  • 7

    Toast the whole grain bread and serve on the side along with the sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed morning meal featuring a fluffy egg white scramble paired with savory turkey sausage, perfectly sautéed spinach, a slice of wholesome whole grain bread, and creamy avocado. This energizing breakfast balances light and fresh flavors with satisfying textures to kickstart your day.

NUTRITION

424kcal
Protein
34g
Fat
22.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1 slice Whole Grain Bread (40g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned on all sides. Remove from the pan and slice it into rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, pour the egg whites into a bowl and whisk lightly.

  • 5

    Add the egg whites to the skillet with the spinach, stirring gently to create a scramble. Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Serve the egg white scramble on a plate, topped with the sliced turkey sausage.

  • 7

    Toast the whole grain bread and serve on the side along with the sliced avocado.

  • 8

    Enjoy your balanced, protein-packed breakfast!