Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the balanced flavors of perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal delivers a satisfying mix of lean protein, vibrant veggies, and wholesome grains in a simple yet delicious preparation ideal for a nutritious lunch.

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NUTRITION

427kcal
Protein
44.3g
Fat
11.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

0.6 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small drizzle of olive oil, lemon juice, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges start to crisp.

  • 7

    Prepare the quinoa according to the package directions; aim for about 0.6 cup cooked portion for this serving.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa. Drizzle any remaining lemon juice over the top for extra brightness.

  • 9

    Serve immediately and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the balanced flavors of perfectly grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This meal delivers a satisfying mix of lean protein, vibrant veggies, and wholesome grains in a simple yet delicious preparation ideal for a nutritious lunch.

NUTRITION

427kcal
Protein
44.3g
Fat
11.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

0.6 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a small drizzle of olive oil, lemon juice, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until the edges start to crisp.

  • 7

    Prepare the quinoa according to the package directions; aim for about 0.6 cup cooked portion for this serving.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa. Drizzle any remaining lemon juice over the top for extra brightness.

  • 9

    Serve immediately and enjoy your balanced and nutritious lunch.