Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in tender, seared salmon enriched with a crispy exterior and a moist, flaky center, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This balanced plate offers an enticing mix of textures and flavors that's both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
42.2g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon sears, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed. Drizzle lemon juice over the steamed asparagus for an extra bright flavor.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of brown rice. Optionally, finish the salmon with an extra light drizzle of olive oil or a squeeze of lemon.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in tender, seared salmon enriched with a crispy exterior and a moist, flaky center, accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This balanced plate offers an enticing mix of textures and flavors that's both nutritious and satisfying.

NUTRITION

525kcal
Protein
42.2g
Fat
26.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup Cooked Brown Rice

6 Spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon sears, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the brown rice if needed. Drizzle lemon juice over the steamed asparagus for an extra bright flavor.

  • 6

    Plate the seared salmon alongside the asparagus and a serving of brown rice. Optionally, finish the salmon with an extra light drizzle of olive oil or a squeeze of lemon.