YOUR SOLIN GENERATED RECIPE
Grilled Chicken BLT Sandwich with Creamy Avocado
Enjoy a hearty twist on the classic BLT with tender grilled chicken, crispy bacon, fresh lettuce, and juicy tomato, all topped with a creamy avocado spread between slices of whole wheat bread. A balanced, flavorful meal perfect for lunch or dinner that satisfies both taste and nutritional goals.
INGREDIENTS
4 ounces Grilled Chicken Breast
2 slices Whole Wheat Bread
2 slices Turkey Bacon
1/4 portion Avocado
2 leaves Lettuce
2 slices Tomato
PREPARATION
Preheat a grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt and pepper, and grill for about 6-7 minutes on each side until fully cooked.
While the chicken is grilling, cook the turkey bacon in a skillet over medium heat until crispy, about 3-4 minutes per side.
Toast the whole wheat bread slices until golden brown.
In a small bowl, mash the avocado until smooth; season with a pinch of salt and pepper for extra flavor.
Assemble the sandwich by spreading mashed avocado on one side of each bread slice.
Place a layer of lettuce and tomato slices on one slice of bread, add the grilled chicken, and top with crispy turkey bacon.
Finish by closing the sandwich with the second slice of bread, avocado side down, and serve immediately.