Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a velvety bowl of creamy oatmeal enriched with a scoop of protein, mixed with a medley of fresh berries and crowned with crunchy toasted nuts. It's a warming, well-balanced dish perfect for starting your day or as a wholesome meal anytime.

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NUTRITION

423kcal
Protein
35.8g
Fat
9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 scoop vanilla whey protein powder

1/2 cup mixed fresh berries

1 tablespoon sliced almonds

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they reach a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated. Mix well to ensure a smooth consistency.

  • 4

    Transfer the creamy oatmeal to a bowl. Top with the fresh mixed berries and sprinkle with sliced almonds for added crunch.

  • 5

    Serve immediately and enjoy a nutritious, protein-packed meal.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Toasted Nuts

Enjoy a velvety bowl of creamy oatmeal enriched with a scoop of protein, mixed with a medley of fresh berries and crowned with crunchy toasted nuts. It's a warming, well-balanced dish perfect for starting your day or as a wholesome meal anytime.

NUTRITION

423kcal
Protein
35.8g
Fat
9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup skim milk

1 scoop vanilla whey protein powder

1/2 cup mixed fresh berries

1 tablespoon sliced almonds

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Cook the oats until they reach a creamy consistency, about 5-7 minutes.

  • 3

    Remove the saucepan from heat and stir in the vanilla whey protein powder until fully incorporated. Mix well to ensure a smooth consistency.

  • 4

    Transfer the creamy oatmeal to a bowl. Top with the fresh mixed berries and sprinkle with sliced almonds for added crunch.

  • 5

    Serve immediately and enjoy a nutritious, protein-packed meal.