Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter take on classic Chicken Alfredo by pairing tender, seared chicken breast with roasted broccoli and a creamy, tangy sauce crafted from almond milk and fat-free Greek yogurt. This dish is a balanced, clean-eating meal bursting with savory garlic and a hint of nutritional yeast for a cheesy finish.

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NUTRITION

347kcal
Protein
48.5g
Fat
10.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1/4 cup Unsweetened Almond Milk

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking tray and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the 4 oz chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken breast for about 5-6 minutes per side until fully cooked. Once done, let it rest briefly before slicing into strips.

  • 4

    In a small saucepan, combine the unsweetened almond milk, fat-free Greek yogurt, minced garlic, and nutritional yeast. Warm over low heat, stirring constantly until the sauce is smooth and just heated through. Avoid boiling to maintain creaminess.

  • 5

    Plate the dish by arranging the roasted broccoli and sliced chicken breast. Drizzle the creamy sauce over the top. Enjoy your healthy, satisfying Chicken Alfredo that fits perfectly within your protein and calorie goals.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter take on classic Chicken Alfredo by pairing tender, seared chicken breast with roasted broccoli and a creamy, tangy sauce crafted from almond milk and fat-free Greek yogurt. This dish is a balanced, clean-eating meal bursting with savory garlic and a hint of nutritional yeast for a cheesy finish.

NUTRITION

347kcal
Protein
48.5g
Fat
10.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1/4 cup Unsweetened Almond Milk

1/4 cup Fat-Free Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread them evenly on a baking tray and roast in the oven for about 15 minutes, or until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the 4 oz chicken breast with salt and pepper. In a non-stick skillet over medium heat, sear the chicken breast for about 5-6 minutes per side until fully cooked. Once done, let it rest briefly before slicing into strips.

  • 4

    In a small saucepan, combine the unsweetened almond milk, fat-free Greek yogurt, minced garlic, and nutritional yeast. Warm over low heat, stirring constantly until the sauce is smooth and just heated through. Avoid boiling to maintain creaminess.

  • 5

    Plate the dish by arranging the roasted broccoli and sliced chicken breast. Drizzle the creamy sauce over the top. Enjoy your healthy, satisfying Chicken Alfredo that fits perfectly within your protein and calorie goals.