Stacked Turkey and Spinach Crispy Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Turkey and Spinach Crispy Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Stacked Turkey and Spinach Crispy Whole Grain Melt

Enjoy a delightful melt with layers of lean turkey, fresh spinach, and a tangy nonfat Greek yogurt spread sandwiched between crispy whole grain bread. This savory stack offers an irresistible mix of textures and flavors that are both satisfying and energizing.

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NUTRITION

246kcal
Protein
36.9g
Fat
2.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

2 slices Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are crispy and golden.

  • 2

    Spread the nonfat Greek yogurt evenly on one side of each toasted bread slice.

  • 3

    Layer the lean turkey breast on one slice, ensuring even coverage.

  • 4

    Top the turkey with fresh spinach leaves.

  • 5

    Place the second bread slice, yogurt side down, on top to complete the sandwich.

  • 6

    For an extra warm melt, press the sandwich in a panini press or lightly grill in a non-stick pan until the layers meld together, about 2-3 minutes per side.

Stacked Turkey and Spinach Crispy Whole Grain Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stacked Turkey and Spinach Crispy Whole Grain Melt

YOUR SOLIN GENERATED RECIPE

Stacked Turkey and Spinach Crispy Whole Grain Melt

Enjoy a delightful melt with layers of lean turkey, fresh spinach, and a tangy nonfat Greek yogurt spread sandwiched between crispy whole grain bread. This savory stack offers an irresistible mix of textures and flavors that are both satisfying and energizing.

NUTRITION

246kcal
Protein
36.9g
Fat
2.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Breast

2 slices Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are crispy and golden.

  • 2

    Spread the nonfat Greek yogurt evenly on one side of each toasted bread slice.

  • 3

    Layer the lean turkey breast on one slice, ensuring even coverage.

  • 4

    Top the turkey with fresh spinach leaves.

  • 5

    Place the second bread slice, yogurt side down, on top to complete the sandwich.

  • 6

    For an extra warm melt, press the sandwich in a panini press or lightly grill in a non-stick pan until the layers meld together, about 2-3 minutes per side.