Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these smoky, protein-packed bean burgers that combine lean ground turkey with hearty black beans and oats, spiced with smoked paprika and cumin for a robust flavor. Perfect as a satisfying breakfast, lunch, or dinner option, these burgers are both delicious and nutrient-dense.

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NUTRITION

427kcal
Protein
39.2g
Fat
14.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic

1 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, rinse and drain the black beans and gently mash them with a fork, leaving some chunks for texture.

  • 2

    Add the lean ground turkey, egg, rolled oats, diced onion, and minced garlic to the bowl.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix gently until all ingredients are well combined.

  • 4

    Form the mixture into 3 to 4 uniform patties, pressing firmly to hold together.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until nicely browned and the internal temperature reaches 165°F.

  • 7

    Serve the burgers on a bed of greens, in a whole grain bun, or alongside your favorite veggies.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these smoky, protein-packed bean burgers that combine lean ground turkey with hearty black beans and oats, spiced with smoked paprika and cumin for a robust flavor. Perfect as a satisfying breakfast, lunch, or dinner option, these burgers are both delicious and nutrient-dense.

NUTRITION

427kcal
Protein
39.2g
Fat
14.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Black Beans

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic

1 tsp Smoked Paprika

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, rinse and drain the black beans and gently mash them with a fork, leaving some chunks for texture.

  • 2

    Add the lean ground turkey, egg, rolled oats, diced onion, and minced garlic to the bowl.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix gently until all ingredients are well combined.

  • 4

    Form the mixture into 3 to 4 uniform patties, pressing firmly to hold together.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until nicely browned and the internal temperature reaches 165°F.

  • 7

    Serve the burgers on a bed of greens, in a whole grain bun, or alongside your favorite veggies.