Rich and Hearty Lean Ground Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich and Hearty Lean Ground Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Rich and Hearty Lean Ground Turkey Bolognese

Savor the comforting flavors of a rich bolognese made with lean ground turkey simmered in a vibrant tomato sauce with aromatic vegetables and herbs. This hearty dish is balanced with whole wheat pasta, bringing in a satisfying bite while fitting perfectly within your caloric and protein goals.

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NUTRITION

431kcal
Protein
36.8g
Fat
15.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Carrot

1 tsp Extra Virgin Olive Oil

1 oz Whole Wheat Pasta

1 clove Garlic, minced

1 tbsp Fresh Basil (optional)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil. Once heated, sauté the diced onions, carrots, and minced garlic until they are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 4

    Pour in the tomato sauce and diced tomatoes. Stir in the dried oregano and add a pinch of salt and pepper to taste.

  • 5

    Allow the sauce to simmer for 5-7 minutes so the flavors meld together. If desired, stir in fresh basil just before serving.

  • 6

    Serve the hearty turkey bolognese over the cooked whole wheat pasta. Enjoy your balanced and flavorful meal!

Rich and Hearty Lean Ground Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich and Hearty Lean Ground Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Rich and Hearty Lean Ground Turkey Bolognese

Savor the comforting flavors of a rich bolognese made with lean ground turkey simmered in a vibrant tomato sauce with aromatic vegetables and herbs. This hearty dish is balanced with whole wheat pasta, bringing in a satisfying bite while fitting perfectly within your caloric and protein goals.

NUTRITION

431kcal
Protein
36.8g
Fat
15.3g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Carrot

1 tsp Extra Virgin Olive Oil

1 oz Whole Wheat Pasta

1 clove Garlic, minced

1 tbsp Fresh Basil (optional)

1 tsp Dried Oregano

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, add the extra virgin olive oil. Once heated, sauté the diced onions, carrots, and minced garlic until they are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook, stirring frequently, until the turkey is browned and fully cooked, breaking it up into small pieces.

  • 4

    Pour in the tomato sauce and diced tomatoes. Stir in the dried oregano and add a pinch of salt and pepper to taste.

  • 5

    Allow the sauce to simmer for 5-7 minutes so the flavors meld together. If desired, stir in fresh basil just before serving.

  • 6

    Serve the hearty turkey bolognese over the cooked whole wheat pasta. Enjoy your balanced and flavorful meal!